Skip to main content

What makes today a good day?

Another day is about to pass us. Before the day passes by, I have a very important question for all of you. 

Did you have a good day? 

You are not sure, then why don't you ask yourself the following questions?

  1. Did you sleep well?
  2. Did you have a decent meal?
  3. Did you exercise?
  4. Did you spend time with your near and dear?
  5. Did you dwell on the positive aspects of your life?
  6. Did you watch something nice?
  7. Did you take up a task?
  8. Did you focus on something which is bothering you?
  9. Did you do less of what you consider as a bad habit or what spoilt your day the last time around?
  10. Did you repent or admit to follies of the past?
  11. Did you fight a bad thought?
  12. Did you indulge in a hobby or take part in a sport?
  13. Did you make a plan for the future?
  14. Did you try to help someone?
  15. Did you dream?
Life is only good if the days in it are good
Life is only good if the days in it are good <Credits: Dominik Hofbauer>

If you have answered 'Yes' to any of the above questions then you definitely had a good day because a good day is made up of little things which pave the way for a constructive life. When you make little things count you forge a good day and when you string together a group of such good days you land in a good phase. 

If you haven't answered 'Yes' then you must be probably doing something which is not part of the above list. 
  1. Something other than your regular work which you haven't given yourself credit for. 
  2. Something which doesn't necessarily need external approval or validation.
  3. Something positive which makes you forget your long term worries for at least a moment and reassures you that life after all is not that bad.
Make a note of that thing(s), do more of it, add more things like it to your bucket and above all give yourself a pat on the back for shaping a good day. 

In a life filled with tedium these everyday pats do ease the pressure. Try it out and let me know if you had a good day.

Until Next Time,

Your Observer of life,
Chaitanya J.J.
Labels:

Comments

Post a Comment

Popular Posts

Zamarrud Theatre Hyderabad

More than two decades ago a 5 year old boy (yours truly) found himself in Abids which was certainly then the microcosm of Hyderabad. Abids in the 80s <Courtesy: OkaTeluguAbbayi > The occasion was a family outing to Zamarrud Cinema. And we are stepping out for not just any movie my friends, my parents decided that nothing less than the Raj Kapoor blockbuster Chori Chori was good enough for us. To be honest I wasn't exactly enthused about watching a black and white film of a bygone era even though the movie had all the credentials of a classic. But that was before I saw Zamarrud, the theatre where the movie was being played. Nested in the heart of Abids, Zamarrud was the perfect amalgamation of Hyderabad's old world charm and new fangled ways. Zamarrud was not just any theatre, it was one of the first air conditioned halls in Hyderabad, a premiere cinema hall which used to host the best of what the film industry had to offer and the place to go for Hyderabad...
9 comments
Read more

The Punisher (2004)

There are very few movies which make for a fun repeat watch. The 2004 version of ' The Punisher ' belongs to this rarefied category. I watched the movie almost 10 years ago and then caught up with it again last month. The plot twists were familiar the second time around but the fun was still the same. That's what probably got me started off on this movie review.    Tom Jane as 'The Punisher' The Plot:  When the younger son of mafia boss Howard Saint ( John Travolta ) gets killed in an FBI operation headed by Frank Castle ( Tom Jane ), Saint swears revenge and wipes out Castle's entire family. Castle himself barely survives before emerging from his injuries as the crusading 'Punisher'. 'The Punisher' resolves to extract payback from Saint and proceeds to punish everyone on the wrong side of law with his brand of justice. Will 'The Punisher' succeed (Of course he does)? Watch this lesser talked about installment from the Marvel Cinematic Un...
1 comment
Read more

10 Random Things about the First IPL

It's IPL time, the time of the year where cricket turns from a gentleman's game into a three ringed circus for the stars, the people and the players. It's hard to believe that it's been 10 long years since the IPL started but I just seem to remember it like yesterday. As soon I thought about the first IPL I remembered some tight finishes, some great performances, raw emotion, glamour that was on display and some utterly forgettable moments. So here are 10 random things I remember about the first IPL: Teams of the first IPL <Courtesy: Reddit > Akshay Kumar , the brand ambassador (Oh! the brand ambassadors was one way franchises burnt their hard earned money during the first IPL) for Delhi Daredevils (DD) zip-lined his way into the ground for an IPL match. DD followed his example of daredevilry all throughout the league phase before their stunt went all wrong crashing them into the ground in the semis .            Ricky Ponting (yes he p...
9 comments
Read more

Goran Ivanisevic: A hero for all seasons (Part 2)

The turn of the millennium signaled the business end of school for me. With the retirement of most of my favorites I no longer found the time to follow and watch tennis. But all of that was about to change with the comeback of a  hero  whom no one gave a chance. 2001 Wimbledon I had just finished school when the 2001 Wimbledon Championships rolled in. I had plenty of time on hand but had no interest in the championships as Pete Sampras the defending champion was in ominous form and with all due respect to Sampras I had no interest seeing him lift the trophy once again. Two days into Wimbledon I was extremely surprised and thrilled to know that Ivanisevic was playing in the championships on a wild card . By that point Ivanisevic had almost retired with a recurring shoulder injury. If a slump in form and fitness wasn't enough his father's heart problem and sister's cancer diagnosis pushed him to the edge. Ranked 125 in the world , his final attempt at glory was a ...
Post a Comment
Read more

Black Eagle (1988)

I have a soft corner in my heart for the action films of the eighties . I am also a huge fan of movies where stars are cast against type ( see Vera Cruz ). So, when I got a chance to watch 1988's  Black Eagle  pitting international action star Jean-Claude Van Damme as the 'villain' against acclaimed martial arts guru Sho Kosugi ,   I just couldn't let it pass by. Black Eagle 1988 Plot When a US F-111 jet carrying a laser tracking device goes missing in the Mediterranean, agent Ken Tani (Sho Kosugi) code-named ' Black Eagle ' is summoned to retrieve the device before the Soviet KGB acquires it. Ken unwillingly lands in Malta and is immediately targeted by Soviet Agent Andrei (Jean-Claude Van Damme). Will Ken acquire the tracking device? Who wins? (Guess that answer is obvious!) The Cliches Cliches are the life and soul of action movies. When you have a martial arts movie in the spy genre those cliches only double. So here are all the noteworthy cli...
3 comments
Read more