What makes today a good day?

Another day is about to pass us. Before the day passes by, I have a very important question for all of you.

Did you have a good day?

You are not sure, then why don't you ask yourself the following questions?

Did you sleep well?
Did you have a decent meal?
Did you exercise?
Did you spend time with your near and dear?
Did you dwell on the positive aspects of your life?
Did you watch something nice?
Did you take up a task?
Did you focus on something which is bothering you?
Did you do less of what you consider as a bad habit or what spoilt your day the last time around?
Did you repent or admit to follies of the past?
Did you fight a bad thought?
Did you indulge in a hobby or take part in a sport?
Did you make a plan for the future?
Did you try to help someone?
Did you dream?

Life is only good if the days in it are good <Credits: Dominik Hofbauer>

If you have answered 'Yes' to any of the above questions then you definitely had a good day because a good day is made up of little things which pave the way for a constructive life. When you make little things count you forge a good day and when you string together a group of such good days you land in a good phase.

If you haven't answered 'Yes' then you must be probably doing something which is not part of the above list.

Something other than your regular work which you haven't given yourself credit for.
Something which doesn't necessarily need external approval or validation.
Something positive which makes you forget your long term worries for at least a moment and reassures you that life after all is not that bad.

Make a note of that thing(s), do more of it, add more things like it to your bucket and above all give yourself a pat on the back for shaping a good day.

In a life filled with tedium these everyday pats do ease the pressure. Try it out and let me know if you had a good day.

Until Next Time,

Your Observer of life,
Chaitanya J.J.

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